It may be hard to talk to friends and family about these feelings and the strain of trying to cope and be strong can be exhausting. Talking to me confidentially about anything that you need to, could be a great relief.

I can help you understand your reactions and feelings about past traumas or current events, learn to know yourself and notice how thinking patterns, attitudes and beliefs may be preventing you from getting what you want from life. Increased self awareness will enable you to see your choices and options more clearly and feel less overwhelmed by your emotions. You will build greater resilience and connect with others again.